How to Reconnect with your authentic self #mindfulness #selfcare #selfgrowth #mindful #innerpeace #joy #yoga #quote

Reconnect with Your Authentic Self for True Transformation

Reconnect with Your Authentic Self for True Transformation {Mindfulness, Authenticity, Self-Growth} Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter. This post is NOT sponsored but may contain affiliate links.These statements have not been evaluated by the FDA and […]

An interview discussing how developing mindfulness can help with the ability to cultivate the ability to self-regulate despite fear and anxiety which reduces the impacts of stress on the body and mind. I share tools for supporting those with anxiety, using mindfulness in times of uncertainty and more! #mentalhealth #selfcare #selfgrowth #meditation #mindful #stressrelief #anxiety #mindulness #mindbodyconnection #mindbody #health #science #breathe #breath

An Interview About What Mindfulness Means to Me With Tools That You Can Use {Mindfulness | Whole | Stress Management}

Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly Living, Mindfulness videos and more! This video is an excerpt from my best-selling The Whole Cure Lifestyle Transformation Program: Mind Module! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social […]

How toHow to Offer Support During Times of Difficulty, Uncertainty, Fear and Anxiety Offer Support Ways to offer support remoteley

How to Offer Support and Compassion to Yourself and Others During Times of Stress

How to Offer Support and Compassion for Yourself and Your Community During Times of Difficulty How to offer support in a compassionate and meaningful way? This is a question we face often during life especially during times of uncertainty or anxiety.   Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly […]

Using Mindfulness in Crisis to Cope with Stress & Anxiety in Times of Uncertainty Mindfulness is built for difficulty. It enhances resiliency and helps us mitigate the negative effects of fear, overwhelm and uncertainty.

Using Mindfulness in Crisis to Cope with Stress, Anxiety and Uncertainty

Using Mindfulness in Crisis to Cope with Stress & Anxiety in Times of Uncertainty   Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly Living, Mindfulness videos and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media […]

Irritable Bowel Syndrome IBS How its related to stress and what you can do

Irritable Bowel Syndrome: How Stress Impacts Your Gut Health and What You Can Do {Lifestyle Medicine | Nutrition}

Stress, Leaky Gut & the Microbiome Play Key Roles in Irritable Bowel Syndrome. Here is What You Can to Do! Two of the most common issues patients seek care for are stress and issues with digestion. Interestingly, these two conditions are often closely related to each other as is evident in the case of irritable bowel syndrome. […]

Lifestyle Medicine to Protect Brain Prevent Alzheimers Disease

Alzheimer’s Prevention Using Lifestyle Medicine Strategies for a Healthy Brain {Lifestyle Medicine | Nutrition}

Alzheimer’s prevention using lifestyle medicine strategies can protect the brain and reduce the risk of cognitive decline. Alzheimer’s Disease is a type of brain disorder that causes debilitating problems with memory, behavior and thinking. Fortunately, adopting a combination of healthy habits and a personalized lifestyle approach for Alzheimer’s prevention promotes good brain health and may help stave off […]

#Estrogen: A woman’s body produces three main types of estrogen with a fourth type produced solely during #pregnancy . The different forms of estrogen have different potencies and influence different tissues and functions within a woman's body. #womenshealth #functionalmedicine #gynecology #gyn #hormones #hormone #estrogens #preventivemedicine #woman #women #female #femalehormones #sexhormones #medicine #health #wellness #lifestylemedicine #nutrition #functionalnutrition #food #foodasmedicine #balance

The Estrobolome: How the Gut Impacts Estrogen Levels, Metabolism and More! {Lifestyle Medicine | Women’s Health | Hormones | Functional Nutrition | Pure}

The Estrobolome: Learn How the Gut Impacts Estrogen Levels, Metabolism and More and How to Bring Your Hormones Into Balance with Lifestyle Medicine! {Lifestyle Medicine | Women’s Health | Hormones | Functional Nutrition | Pure} The microbiome has been receiving increasing attention in recent years. This collection of microbes on and within your body has […]

#Hike with Me in Croatia's National Parks #Croatia #Travel Guide #croatiatravelguide #hiking #outdoors #nature #nationalpark #travel #walking #mountain #mountaineering #travelguide #travelinspiration #croatian #croatiatravel #plitvice #paklenica #krka #velebit #risjnak

Paklenica National Park: Hike with me in Croatia’s National Parks {Croatia Travel Guide | Travel Inspiration}

Paklenica National Park (Nacionalni park Paklenica): Hike with me in Croatia’s National Parks! {Croatia Travel Guide | Travel Inspiration} Paklenica National Park is Croatia’s second oldest national park and is located in Northern Dalamtia near Zadar. The park consists of two dolomite limestone canyons within the Velebit mountain range. The mixture of high peaks with stunning views, deep gorges […]

#Hike with Me in Croatia's National Parks #Croatia #Travel Guide #croatiatravelguide #hiking #outdoors #nature #nationalpark #travel #walking #mountain #mountaineering #travelguide #travelinspiration #croatian #croatiatravel #plitvice #paklenica #krka #velebit #risjnak

Plitvice Lakes National Park: Hike with me in Croatia’s National Parks {Croatia Travel Guide | Travel Inspiration}

Plitvice Lakes National Park (Nacionalni park Plitvička jezera): Hike with me in Croatia’s National Parks! {Croatia Travel Guide | Travel Inspiration} Plitvice Lakes National Park is probably the most famous and one of the largest national parks in Croatia. Its exceptional natural beauty and unique geology have earned it the designation as a UNESCO World Heritage Site […]