AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
To keep my body balanced and fueled for my active lifestyle, I rely on plant-based protein, healthy fats and real-food carbohydrates like those found in the Manitoba Harvest hemp heart bar. I like to include enough protein in my snacks to stabilize blood sugar, crush cravings and boost energy and appreciate the satiety boost that healthy fats provide. […]
A decadent, creamy chocolate mousse that you can whip up in only a few minutes! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold […]
It is February, the month we are reminded of the excitement of love, the joy of connection and the temptation of chocolate and romance but also of the importance of self-love. This month of love is the perfect time to focus on yourself and take some time for self-love! Take yourself out on a date, write yourself […]
I hope that your New Year is off to a productive, balanced and healthy start! As you stick with your intentions to actually reach your goals this year—whether to follow a gluten-free diet, take more time to rest or overcome your cravings— I am ready with lots of Simple | Pure | WholeTM inspiration to carry you […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
Are you stuck in a dieting, bingeing or imbalanced eating cycle and desire to return to more natural, intuitive eating? At this time of year, many people turn to a crash diet or trendy cleanse in a desperate attempt to shed holiday weight or get fit fast. You may find this regimented, strict and restrictive dieting […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
Many people are going gluten-free for various reasons. For some, such as those with celiac disease, going gluten-free is not a trendy choice or an option—it is a necessary, life-long way of living to protect their health. Giving up gluten can be overwhelming and scary if you don’t know where to start. Whether you have […]
As we enter the time of year when sniffles are passed around generously and runny noses are common, it is great to be prepared with some natural remedies for cold and flu prevention. I am a proponent of prevention, and fortunately there are some great strategies for boosting your immunity and preventing getting sick. Eating […]