Use these natural strategies to soothe and protect winter skin with lifestyle medicine and Ayurveda! Avoid dry, wrinkly, and tight skin this winter. Dry, flaky, cracked and itchy winter skin plagues many. Between the cold wind outdoors and the dry artificial heat indoors, our skin is under continuous assault all winter long. Our skin is […]
Boost Your Summer Wellness Routine and Get Inspired for a Healthy Summer with my Summer 2018 Favorites Plus Enter to Win the GIVEAWAY for My Favorite Natural Sunscreen from DeVita! [closed] Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Boost your summer wellness with some healthy habits and natural sunscreen! These […]
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During June I shared some inspiration and science to help you prepare for and make the most of your summer! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! To keep your mind and spirit inspired, I shared some of my favorite books to add to Your Ultimate Summer Reading List […]
Sun exposure can boost your mood and help balance vitamin D, but frequent sun exposure can also damage the skin. Use these tips for safe sun exposure! Nature beckons you outside for a summer full of fun! Soaking up the sun can boost your mood and help balance vitamin D, but frequent overexposure to unprotected […]
Things have been heating up in July and August! This summer on the blog I shared some hot and healthy topics: The dark and light side of sun exposure and how you can find a healthy balance to enjoy the benefits of time in the sun without feeling the burn; how to stay cool and avoid a […]