Wishing You Healthy Happy Holidays and a Joyful New Year!! Read on to Open My Gift to You to Support Your Healthy Mindful New Year! As we wrap up 2019, I want to express my gratitude to you for being a part of my community and supporting Simple | Pure | Whole Wellness. Your support means so much to me so […]
Alzheimer’s prevention using lifestyle medicine strategies can protect the brain and reduce the risk of cognitive decline. Alzheimer’s Disease is a type of brain disorder that causes debilitating problems with memory, behavior and thinking. Fortunately, adopting a combination of healthy habits and a personalized lifestyle approach for Alzheimer’s prevention promotes good brain health and may help stave off […]
The Estrobolome: Learn How the Gut Impacts Estrogen Levels, Metabolism and More and How to Bring Your Hormones Into Balance with Lifestyle Medicine! {Lifestyle Medicine | Women’s Health | Hormones | Functional Nutrition | Pure} The microbiome has been receiving increasing attention in recent years. This collection of microbes on and within your body has […]
Krka River National Park (Nacionalni park Krka): Hike with me in Croatia’s National Parks! {Croatia Travel Guide | Travel Inspiration} Krka River National Park extends along the 73km Krka River. Here you can explore the lush scenery and beautiful cascading waterfalls as you hike, bike or enjoy a peaceful boat ride! Click the video below to experience what it […]
Paklenica National Park (Nacionalni park Paklenica): Hike with me in Croatia’s National Parks! {Croatia Travel Guide | Travel Inspiration} Paklenica National Park is Croatia’s second oldest national park and is located in Northern Dalamtia near Zadar. The park consists of two dolomite limestone canyons within the Velebit mountain range. The mixture of high peaks with stunning views, deep gorges […]
Plitvice Lakes National Park (Nacionalni park Plitvička jezera): Hike with me in Croatia’s National Parks! {Croatia Travel Guide | Travel Inspiration} Plitvice Lakes National Park is probably the most famous and one of the largest national parks in Croatia. Its exceptional natural beauty and unique geology have earned it the designation as a UNESCO World Heritage Site […]
Now is the Perfect Time to Check-in With Yourself with These Mindfulness Moments to Make Sure You are Living Your Purpose! “You can’t go back and change the beginning, but you can start where you are and change the ending.” If you have been feeling off, things don’t seem to be working out or something […]
Northern Velebit National Park (Nacionalni park Sjeverni Velebit): Hike with me in Croatia’s National Parks! {Croatia Travel Guide | Travel Inspiration} Northern Velebit National Park encompasses a section of the largest mountain range in Croatia. The craggy wilderness and 57km long Premužić Trail are a hikers paradise! Click the video below to experience what it is like to […]
Risnjak National Park (Nacionalni Park Risnjak): Hike with me in Croatia’s National Parks! {Croatia Travel Guide | Travel Inspiration} Risnjak National Park stretches almost 6,400 ha within a hilly area of Gorski Kotar known as “the great green heart of Croatia” because of its untouched nature and hundred year old mountain forests. Risnjak offers pristine nature which […]
These 4 Power Minerals Play Key Roles in Strengthening and Balancing the Body! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on […]