wellness Archives - Page 9 of 19 - Dr. Jennifer L. Weinberg, MD, MPH, MBE

#Healthy Shamrock #Shake #Smoothie Bowl: #vegan #glutenfree #grainfree #recipe #paleo #sugarfree #healthyfood #healthyrecipe #stpatricks #stpatricksday #green #smoothiebowl

Vegan Healthy Shamrock Shake Bowl + VIDEO {Gluten-Free, Dairy-Free, Paleo, Sugar-Free, Soy-Free, Egg-Free, Vegan, Vegetarian}

A rich, creamy, vegan healthy Shamrock Shake Bowl to celebrate Spring and St. Patrick’s Day! Gluten-Free, Dairy-Free, Paleo, Sugar-Free, Soy-Free, Egg-Free, Vegan, Vegetarian Spring is in the air and St. Patrick’s Day is just around the corner! This Healthy Shamrock Shake Bowl is a vegan, gluten-free, dairy-free and paleo version of the seasonal favorite, the shamrock shake. […]

What is the Microbiome, How Does it Impact Health and What Can You Do About It? A VIDEO Interview

The gut is the largest immune organ in the body and contributes to so many aspects of our health. The gut microbiome is made up of the microbes which colonize the digestive tract. These bacteria and other microbes play essential roles in maintaining human physiology and are essential for the maintenance of human health, influencing […]

A Meditation to Open Your Heart to Self-Compassion + VIDEO {Whole Cure Wellness Wednesday}

    All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. You cannot survive long without a properly functioning heart. And you cannot live your most fulfilling life without opening your heart to connection with yourself and others. To give of yourself requires patience, compassion, and kindness. Living […]

Vegan Coconut Butter Fruit Dip Recipe and January Simple Pure Whole Favorites + VIDEO {Coconut Butter, Resolutions, Leek Recipes}

The New Year is in full swing with the promise of a fresh start and the opportunity to enact lasting healthy habits. Whether you would like to work on taking more time for relaxation, focus on healthy recipes or take more time for mindfulness in your life, you will find Simple Pure Whole inspiration here on […]

2-Minute Immune-Boosting Creamy Vegan Hot Chocolate #healthy #health #hotchocolate #chocolate #vegan #glutenfree #recipe #healthyrecipe #veganrecipe #glutenfreerecipe #dairyfree #nutfree #sugarfree #eggfree #allergyfriendly #winter #cozy

2-Minute Immune-Boosting Creamy Vegan Hot Chocolate Recipe + VIDEO {Vegan, Dairy-Free, Gluten-Free, Grain-Free, Egg-Free, Nut-Free, No Sugar Added}

The perfect creamy vegan hot chocolate to warm you up on cold winter days in just a few minutes! The cold has arrived with the New Year and, for me, that means comforting soups, warm socks, and hot beverages! Hot chocolate is synonymous with cozy warm comfort and fun winter memories. Subscribe to my YouTube […]

2016 Year in Review Simple Pure Whole Favorites + VIDEO {Vegan Gluten-Free Recipes, Stress Management, Healthy Products}

2016 was a jam-packed year for Simple | Pure | Whole Wellness, with the launch of a new YouTube channel to bring you even more healthy lifestyle and allergy-friendly gluten-free vegan food content, wonderful participants who joined together online for powerful life-transforming group coaching programs,  done-for-you and editorial support for fantastic health professional projects, the […]