POTS: A Functional Medicine Approach This Article Was Originally Published on Rupa Health” Postural orthostatic tachycardia syndrome (POTS) is a form of dysautonomia or dysfunction of the autonomic nervous system that can cause debilitating and unpredictable lightheadedness and rapid heart rate upon standing. Although often missed, POTS impacts an estimated one to three million Americans with […]
Non-Invasive Vagus Nerve Stimulation for Digestion, Inflammation, and Mood Cranial nerve ten, the vagus nerve, plays a key role in facilitating communication between the brain and digestive tract. The tone and balance of your vagus nerve impact so many aspects of health, including inflammation, digestion, and mood. Fortunately, there are many non-invasive strategies from lifestyle […]
Reconnect with Your Authentic Self for True Transformation {Mindfulness, Authenticity, Self-Growth} Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter. This post is NOT sponsored but may contain affiliate links.These statements have not been evaluated by the FDA and […]
Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly Living, Mindfulness videos and more! This video is an excerpt from my best-selling The Whole Cure Lifestyle Transformation Program: Mind Module! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social […]
How to Offer Support and Compassion for Yourself and Your Community During Times of Difficulty How to offer support in a compassionate and meaningful way? This is a question we face often during life especially during times of uncertainty or anxiety. Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly […]
Using Mindfulness in Crisis to Cope with Stress & Anxiety in Times of Uncertainty Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly Living, Mindfulness videos and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media […]
Stress, Leaky Gut & the Microbiome Play Key Roles in Irritable Bowel Syndrome. Here is What You Can to Do! Two of the most common issues patients seek care for are stress and issues with digestion. Interestingly, these two conditions are often closely related to each other as is evident in the case of irritable bowel syndrome. […]
Now is the Perfect Time to Check-in With Yourself with These Mindfulness Moments to Make Sure You are Living Your Purpose! “You can’t go back and change the beginning, but you can start where you are and change the ending.” If you have been feeling off, things don’t seem to be working out or something […]
Take Care of Your Mesentery for Better Health: Follow These Simple Steps to Protect the Newest Organ for Longevity and Balance {Mind-Body Medicine} Watch this video to learn why your mesentery is so important for longevity and overall health then read on below for some Simple Pure Whole strategies for keeping your mesentery […]
As Mother’s Day approaches, you may be looking for ways to express your love and gratitude to those who have nurtured you in various ways. Whether you are honoring your mother, a motherly figure in your life or your own nurturing abilities, there is always room for opening your heart to more love! Start by […]