workout Archives - Dr. Jennifer L. Weinberg, MD, MPH, MBE

More than Standing Up Straight! Effects of #Posture on Autonomic Function, #Pain and #Health and How to Improve Posture #spinalhealth #backpain #back #corestrenth #backbrace #backpain #Wellness #fitness #yoga #science #medicine #lifestylemedicine #preventivemedicine #spine #chronicpain

Improve Posture to Reduce Pain and Boost Health – More than Standing Up Straight! + VIDEO {Lifestyle Medicine}

Improve Posture for Reduced Pain, Enhanced Autonomic Function and Better Health – More than Standing Up Straight! {Lifestyle Medicine} To improve posture you must maintain static and dynamic configuration and stability of the body’s structure and balance. Posture results from a combination of the relative positions of body structure including complete interactions between bones, joints, connective tissues, skeletal […]

#Vegan #GlutenFree Energy Bars: the perfect on-the-go #snack #dessert #protein #energy #recipe #glutenfreerecipe #veganrecipe #healthy #healthyrecipe #health #wellness #food #healthyfood

Simple Vegan Gluten-Free Energy Bars {Nut-Free, Gluten-Free, Vegan, Vegetarian, Dairy-Free, Egg-Free Recipe}

Make a batch of these Natural Vegan Gluten-Free Energy bars for the perfect on-the-go snack! They are loaded with whole foods like satisfying seeds and oats and naturally sweetened to provide you with lasting stable energy.  {Gluten-Free, Vegan, Nut-Free, Refined Sugar-Free, Vegetarian, Dairy-Free, Egg-Free} Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips […]

4 Key Steps to Spring Clean Your Health! + VIDEO {Pure Living}

Spring is the perfect time to rejuvenate, recharge and spring clean your health! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your […]

A Training Plan with a Cause: A Workout Routine for Walking, Running, Flexibility and Overall Fitness to Support Women with Breast Cancer

My October Training Plan: A Workout Routine with Walking, Running, Flexibility and Overall Fitness to Support Women with Breast Cancer A Training Plan with a Cause: If Girls Ran the World Virtual Event to Empower Women Globally! As I announced in August, I am joining thousands to collectively and virtually run around the world raising […]

July & August Simple Pure Whole Favorites: Health | Lifestyle | Happiness {Carrot Seed Oil, Brain Benefits of Exercise, Zephyr Squash}

Things have been heating up in July  and August! This summer on the blog I shared some hot and healthy topics: The dark and light side of sun exposure and how you can find a healthy balance to enjoy the benefits of time in the sun without feeling the burn; how to stay cool and avoid a […]

Chocolate Chip Trail bites #chocolate #coconut #snack #nutfree #glutenfree #dairyfree #vegan #recipe #nobake www.JenniferWeinbergMD.com

No-Bake Gluten Free Chocolate Chip Trail Mix Bites {A Gluten Free, Vegan, Dairy Free, Nut Free, Soy Free Recipe}

Whether you are heading off on one last summer adventure or prepping the kids’ healthy lunchboxes for back-to-school, these Gluten Free Chocolate Chip Trail Mix Bites are the perfect treat to have on hand! Packing a lunch for school or work can be a great way to make healthy choices and reduce non-nutritious temptations while […]