The Whole Cure Wellness Wednesday: The Power of Cultivating Self-Love
It is February, the month we are reminded of the excitement of love, the joy of connection and the temptation of chocolate and romance but also of the importance of self-love. This month of love is the perfect time to focus on yourself and take some time for self-love! Take yourself out on a date, write yourself a love letter or buy yourself something you appreciate.
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Self-love is a term that gets tossed around a lot—and it’s often misunderstood.
Self-love is not just about feeling good or taking time for yourself. It’s a state of appreciation for oneself that grows from actions that support your physical, psychological, and spiritual growth. Self-love allows you to accept your weaknesses along with your strengths, and to have compassion for yourself as you strive to find personal meaning and fulfillment.
You might think of your thoughts as reflections of the outside world; you’re actually creating your life with your thoughts. It can be challenging to shift from self-judgment and negativity to compassion and positivity.
Self-love builds out of the thoughts and actions that you choose. This, in turn, will support you emotionally, psychologically, physically, and spiritually. Self-love is a dynamic experience that expands and moves with you as you change, experience life, and grow.
This year, nurture yourself and become your own valentine. Start with these strategies I am sharing over on Chopra.com to get back in touch with your own heart:
Choose one way to start caring for yourself today. As you work on beginning to accept and love yourself more, you will exercise actions of self-love naturally!
Ready to start loving yourself?
I welcome you to my free Insider’s Wellness Community for special opportunities, inspiration, wellness tools and more! Join us for free today and access a free preview of The Whole Cure and your free stress management guide here and get your copy of The Whole Cure in paperback or Kindle on Amazon to start building your self-love mindset!
Other upcoming opportunities to cultivate self-love:
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3-Month Simple | Pure | WholeTM Wellness Solution Essential Lifestyle Coaching Program! Get personalized one-on-one attention and transformational coaching to address your physical and emotional body, lifestyle and habits with customized virtual transformational wellness coaching!
- The Whole Cure: 52 Essential Prescriptions for Overcoming Overwhelm, Reclaiming Balance and Reconnecting with a Life You Love! Commit to yourself with 52 simple yet profound stress management techniques that you can work on throughout the year to change your mindset and find greater peace, calm and balance!
- The Whole Cure Lifestyle Transformation Mindset Module one of my most popular online group coaching programs for lasting transformation and meaningful stress management that can shift your entire life!
Simple Pure Whole Opportunities!
Every body is unique so be sure to check with your health care professional before making any dietary or lifestyle changes. These are products and techniques that I use and should not be considered medical advice.
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This post was shared with: Healthy, Happy, Green & Natur
Comments
Deborah Davis
Self love is the greatest gift we can give ourselves! Thank you for sharing the pleasures and benefits of The Power of Cultivating Self-Love at the Healthy, Happy, Green & Natural Party! I’m pinning and sharing this informative post!
Dr. Jennifer L. Weinberg, MD, MPH, MBE
Yes, it is so important to care for ourselves too! Thank you for sharing and hosting Deborah!
Rachel {RachelMcMichael.com}
Yes!!! Loving ourselves is SO important!!! Such a great reminder!!!
Dr. Jennifer L. Weinberg, MD, MPH, MBE
I totally agree! Hope you have a wonderful week Rachel <3